Tips on Caring for Aging Parents


taking care of aging parents
Helping Care for Aging Parents

Nobody wants to think about their parents getting older. After all, these are the individuals who have cherished for you for most of your life. It can be odd for a lot of people to grasp this role reversal, not just for the parents but also for the children. Despite this, you are going to have to find a way to accommodate your aging parents’ new requirements and needs. It is important to have a system in place that benefits the parents as well as the children. Here are some tips on caring for your elderly parents:

Know Your Options

Depending on the how able-bodied your parents are, you have different options available to you. If they are quite healthy and able to take care of themselves, you may simply want to move them closer to you. If they need more help in their daily lives, however, you may have to find some home care for them. You can hire someone fulltime to supervise them in their own residence. You may want to move them in with you and have someone watch them when you are not around. Be mindful of the costs involved when thinking of a solution.

Face the Facts

As mentioned, you might find it extremely difficult to come to term with the fact that your parents are getting older. Unfortunately, it is something that you are going to have to face, particularly if they are finding it difficult to look after themselves. Keep a close watch on your parents. Do they seem to be injuring themselves more often? Are they forgetting certain details or seem unable to manage daily duties on their own? By paying attention, you can actually avoid unnecessary accidents or other unfortunate issues. It is best to intervene before a problem becomes too serious rather than to deal with the consequences.

Share the Load

A common trend is for one sibling to take over most of the responsibility instead of making use of elderly care. This can have many negative effects for the responsible brother or sister. Depending on the condition of your parents, they may need fulltime supervision. This can wear someone down if it is done on a constant basis. To avoid stressing out just one person, make sure that everyone has equal responsibilities or at least hire a professional caretaker. At the very least, make sure that your other siblings watch over your parents during the weekend. To minimize the amount of financial discomfort, you should also split the costs between each of the siblings.

Identify Their Needs

The best way to help out your parents is to know exactly what they need. Make sure that you have all the details about whatever illness or condition that they may be facing. Elderly individuals tend to have many health problems. Ensure that you are creating an environment for your parents where all of their issues are being adequately handled. This is the only way to ensure that they live a happy and fulfilling life.

It is certainly not easy to look after your aging parents. Sometimes it can feel like a great burden. It is important, however, to remember all that your parents have done for you. It is now your turn to take care of them.


 

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How to Look Fabulous Even When You are Six Months Pregnant

Most women hate to look at themselves in the mirror during pregnancy since they believe that they look hideous. Everyone you meet will say that you look ‘different’, but you know what they truly mean. Guess what, it doesn’t have to be that way anymore. Of course, there is nothing you can do about the weight or the stretch marks. But that doesn’t mean that you can’t look fabulous. At this time of the pregnancy, you need to know everything that there is about maternity fashion. This will enable you to camouflage the things that you do not want others to see. Listed below is some maternity fashion advice that you desperately need.

good fitting pregnancy jeans
Pregnancy Jeans

Get a Good Pair of Jeans

Once your baby bump begins to grow more rapidly, your old jeans will cease to fit you. You will have to buy a new pair that will fit your current body type. When investing on a pair of maternity jeans, you need to focus on two things—size and comfort. Whatever feels comfortable during the sixth month will seem super uncomfortable the next month. So, make sure to choose a stretchable material. This way, you will be able to use the item for a longer period.

Choose Comfortable Footwear

During the sixth month, you will begin to experience a lot of pain on your hips, legs and feet. This will make the simplest tasks such as walking extremely painful. Even standing on your feet for a few minutes will become uncomfortable. This is why it is important for you to invest on some good shoes. Now is not the time to run around in heels. This will increase your back pain to a greater degree. You need to pick supportive footwear such as sandals and flip-flops. Make sure the footwear is spacious since your feet will get bigger once they start to swell.

Pick Suitable Tops

When picking tops, you need to ensure that they will be useful on the long-term. Do not buy body-fit clothes. These will be useless after you lose your pregnancy weight. You need to opt for clothing that will make you feel both stylish and comfortable. Nursing tops are becoming highly popular among pregnant women these days. They prove to be incredibly useful during the period of breastfeeding since they make the task more discreet and convenient. Of course, you will not be able to visit the mall looking for such customized clothing. If you visit an online maternity clothing platform such as SevenWomen, nursing tops will be available in various styles and sizes. Such sites will enable you to do your shopping without having to tire yourself.

Picking the right clothes during pregnancy could be a tough challenge even for the trendiest mom in the world. When updating your wardrobe for this period, dismiss all the fashion myths you have heard and pick the clothes that make you feel beautiful and comfortable. Regardless of how large your body might become, remember you are a mom and thus, you are a goddess.

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How to Choose the Right Type of Footwear When Pregnant

footwear for pregnancy
Choosing Footwear While Pregnant

Pregnancy footwear is all about comfort. Once those feet begin to swell, you will have to say ‘No’ to style and fashion. Although you might be a five-inch-heel girl, this is not a great time to do cat walks. Selecting the right shoes enables you to walk more confidently since it offers the support and comfort you need. If you are pregnant for the first time, then you might have plenty of questions about selecting suitable types of shoes. The following are some such queries all mothers-to-be have.

Can I Wear Heels?

No, you can’t. There, you have the answer you have been desperately looking for. During this period, your weight will keep fluctuating. This will change your center of gravity from time to time. Thus, wearing heels is not at all safe since you will not be able to maintain your balance. Moreover, wearing heels can make your foot aches worse! Therefore, stick to casual footwear. Buying casual shoes from a credible company such as Rockport footwear is a great idea. Unlike maternity clothing, shoes can be worn even after you deliver the baby. Thus, spending your money on a reliable provider will enable you to use the product for a long time.

What are the Qualities of Good Maternity Shoes?

It can be quite difficult to select the right type of shoes when there are so many to choose from. The main qualities of the perfect maternity shoes are comfort, supportiveness and spaciousness. You must be able to put on the shoe easily. It should also offer sufficient support to your feet when you are walking. Furthermore, it is important for the shoe to have a little extra room since your feet will get larger due to swelling.

Where Can I Buy the Right Kind?

It is best to do your shopping online since you must not waste your energy going to the store. First, you must select a suitable brand. It is safer to settle with a recognized brand since they are more reliable. For instance, buying Merrell footwear is a wise decision since they are an established provider in the industry. When selecting the shoes, opt for casual types. This way, you will be able to wear them to various kinds of occasions.

What Do I Wear to Work?

Your workspace can be tiring without the contribution of your swollen feet. If you wear the wrong shoes to work, you will have a hard time focusing on your tasks. Although you will have to wear official clothes to work, it is better to skip the heels. Instead, you can try out women’s work shoes. These are usually worn by nurses and other professionals who work long shifts. These shoes allow you to move at a comfortable pace. Moreover, these kinds of shoes are often made of leather and thus will be definitely worth the cost.

Whether you like it or not, pregnancy comes with a lot of pain. In this case, comfortable footwear is a blessing from heaven since it enables you to move comfortably, alleviates foot pain and keeps your baby safe.

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The Surprising Benefits of Milk

6 things you may not know


The Benefits of Milk

Ninety-six percent of Americans have milk in their refrigerators, and for good reason – it’s one of the most naturally nutrient-rich beverages available. The 2015-2020 Dietary Guidelines for Americans recommend three daily servings of lowfat or fat free milk or milk products as part of a balanced diet. They also focus on the variety of ways to follow a healthy eating plan to help you enjoy the foods you love while still getting nutrients you need.

The good news for whole milk fans is that it has the same nine essential nutrients as lowfat and fat free milk, and a growing body of research suggests there may be benefits to drinking whole milk too. So whether you prefer whole, lowfat or fat free milk, all milk can fit into a nutritious and balanced diet.

Here are six things about milk that may surprise you:

  1. Whole milk has less fat than you may think. Whole milk is actually 3.25 percent milkfat by weight. Each 8-ounce glass of whole milk contains 150 calories and eight grams of fat (12 percent of the recommended daily value).
  2. Research suggests dairy fat is unique. A growing body of evidence suggests that not all saturated fats are the same and the health effects of saturated fat may vary depending on the food you get it from. While more research is needed on the potential benefits of dairy fats, many experts agree on milk’s important role in a healthy diet – in the overall context of the total diet, nutrients and calories.
  3. Milk has a place in a heart-healthy diet. Studies show consuming milk and milk products – regardless of fat content – can be part of a heart-healthy diet, and in some cases may help reduce the risk of heart disease. Additionally, a recent study found the DASH diet, which is linked to lowering blood pressure and typically rich in fruit, vegetables and lowfat dairy, was as effective at lowering blood pressure when both full fat milk and milk products were included.
  4. Milk and a healthy weight. Drinking more reduced-fat milk – and getting more milk protein, in particular – is linked to lower body fat and a healthy weight, according to recent research. And while it’s important to pay attention to overall calorie intake, all milk, including whole milk, can fit into a healthy diet. In fact, one study of more than 18,000 healthy weight women, found those who ate more full fat dairy (1.3 servings daily) were less likely to become overweight or obese over about a decade compared to women who didn’t consume any full fat dairy products.
  5. Skim milk packs the same nutrient-rich punch as all milk. There is a misperception that fat free (or skim) milk contains water or has been “skimmed” of nutrients to reduce the fat content – but that is not the case. The nine essential nutrients, including 8 grams of high-quality protein, remain intact.
  6. White milk has no added sugar. The fact is regular white milk has no added sugar. The sugar in milk comes from naturally occurring lactose. Skim or fat free milk has less calories and fat than higher fat options, but all white milk has the same amount of naturally occurring sugars, with no sugar added.

So, no matter which type of dairy milk you choose, from whole to lowfat, know that you are selecting a safe, wholesome and naturally nutrient-rich food. With nine essential nutrients, including high-quality protein, milk is actually the top food source for three out of the four nutrients most Americans fall short on – calcium, potassium and vitamin D. Learn more at milklife.com.

Photo courtesy of Getty Images

Dalmeijer G, Struijk E, van der Schouw Y, et al. Dairy intake and coronary heart disease or stroke – A population-based cohort study. Int J Card. 2013;167:925-929.

de Oliveira Otto M, Nettleton J, Lemaitre R, et al. Biomarkers or dairy fatty acids and risk of cardiovascular disease in the Multi-ethnic Study of Atherosclerosis. J Am Heart Assoc. 2013;2:e000092.

Chiu S, Bergeron N, Williams P, Bray G, Sutherland B, Krauss R. Comparison of the DASH (Dietary Approaches to Stop Hypertension) diet and a higher-fat DASH diet on blood pressure and lipids and lipoproteins: a randomized controlled trial. Am J Clin Nutr. 2016;103:341-347.

Murphy K, Crichton G, Dyer K, et al. Dairy Foods and Dairy Protein Consumption Is Inversely Related to Markers of Adiposity in Obese Men and Women. Nutrients. 2013;5:4665-4684.

Rautiainen S, Wang L, Lee I, Manson J, Buring J, Sesso H. Dairy consumption in association with weight change and risk of becoming overweight or obese in middle-aged and older women: a prospective cohort study. Am J Clin Nutr. 2016. [epub ahead of print].

SOURCE:
MilkPEP



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Accomplish Your Emergency Money Needs by Help of Installment Loans

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5 Reasons Why Boarding School Might Be Right for Your Teen


boarding school horseback riding
Horseback Riding at Boarding School

Parenting can be difficult and comes with myriad sets of challenges. Taking charge of a tiny human and rearing them to be intelligent, inquisitive, strong, and compassionate adults is not a job that is taken lightly, and it’s not a job that could in any way be defined as easy.

When your child reaches the confusing and sometimes complicated teenage years the stakes grow exponentially. It’s at this time the education becomes more important than ever, and many parents question whether their child’s current school is making the grade. With college just a few years away for these teens, the educational skills and achievements they attain can make or break a college application.

Today, many parents of teenagers are looking to boarding schools to help give their children a much needed leg up. If you’re considering boarding school for your teen, these are five reasons why this choice could place your child on the right path to success.

1. Rigorous Academics

Because boarding schools have larger budgets than their public counterpoints, your teen can explore various subjects on a level that they might not otherwise be able to. Advanced math and science classes, foreign languages, music, and visual or dramatic arts are often the norm at boarding schools and your child can reap the benefits.

Students are often held to higher standards at boarding schools which mean that your child can truly tap into their academic potential and excel with all of the opportunities presented to them.

2. Exceptional Teachers and Small Class Size

Boarding schools have other advantages over public schools and one of the most important of these is the training and experience level of their teachers. High-level boarding schools are able to recruit the best and most highly educated teachers, partly due to their increased budget for salaries but also because teachers know that this kind of environment allows them to truly embrace their job.

Class sizes are also much smaller, which translates into more personalized attention for each student. If your teen happens to be struggling in a certain area or needs more help, his or her teachers will have the time and resources to foster success.

3. Help for Troubled Teens

The teenage years can be rough, and as these young adults struggle to navigate their own complicated feelings and emotions their work at school can and often does suffer as a result. Boarding schools with a program that develops character can be the right environment for a number of good reasons.

Boarding schools often maintain counseling staff onsite to assist with any issues that may arise. In addition, the structure and higher expectations in place at boarding school can provide teens with a sense of security, thus allowing them to better deal with the emotions that can hinder their progress.

4. Enhanced Sports Programs

If your child has a passion for sports, boarding school may be the best choice to ensure that he or she can maintain their chosen sport while not sacrificing their education. Boarding schools are proud of their sports programs but also ensure that the academic portion of the experience is not left behind.

The array of sports offered at these schools is also intriguing. Not limited to football or basketball, many boarding schools also offer equestrian programs, lacrosse, swimming, rowing, and much more. Even if your teen hasn’t yet expressed an interest in sports, they might find their sporting passion at their new school.

boarding school studying
Studying with Friends

5. Social Benefits

School is the place where children and teens learn and hone their social skills, but this is not always easy in an environment where bullying becomes a problem. While no school can accurately say they are bully-free, boarding schools often have a better support structure in place to help ensure that students’ social interactions are healthy and free from stressful situations.

In addition, as students spend so much time together they often form strong friendships that can last for years. Most former boarding school students recall these relationships as some of their most fulfilling, and any parent would want that for their child.

Boarding school might not be the right choice for everyone, but for those families that do make that decision it can transform a teen’s life. If you’re searching for better educational opportunities for your child, boarding school may be the best choice to make.

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Mother’s Day Gifts: Ideas for Every Type of Mom

On special occasions like a birthday, anniversary, mother’s day,father’s day, baby shower, Christmas or any other significant season, gifts are an beloved part to express gratitude and make the that moment memorable and cherishablethoughout the lifetime.Offeringthe gifts has become like a formality of these occasions. Both the person who gets the gift and who offer the gift feel very warmth and happiness in their heart. These feelings are flawless and cherished forever.

Celebration of Mother’s Day got originated from the era of Greek and Romans time. Mother’s Day history can also be traced in UK where a Mothering Sunday was celebrated much before the festival saw the light of the day in US. Today the festival of Mothers day is celebrated across 46 countries (with different dates though) and is a very popular affair.

Mother’s work every second for her children, every moment she cares about them and dedicate her entire life for them. So it becomes our duty to celebrate a day for her in a year by giving Mother’s Day gift. When a mother is presented with a gift, she feels on the top of the world and leaves her awestruck.When you plan to gift to your mother, its always advisable to personalise it and offer it to her.

Here are some amazing giftdeas for Mothers Day:

Personalized Jewelery:

Jewelery is women’s best friend and gifting your mom with classy looking personalized items. Check out colourful birthstones, crisp white pearls, sparkling pendants and othr jewellery items. Personlized jewellery will help you to put your loving words wrapped with love and emotions. This will surely help you to create unforgettable memories for long time.

Personalized cushion

Gifting mother’s with a personlized cushion will leave her with dumbfolded and she will be completely overwhelmed. though mother’s are always with us throughout the day , she misses her children during night. she misses that moment when she cuddled them when they were tiny little babies. so by planning to gift a personlized Cushion which has picture child and mother will bring her days with you.

Personalized Message Mugs or Bowls

Almost all mothers spend there maximum time in kitchen cooking food for family.Its very ideal to personlise a coffee mug or bowl with beautiful loving quote on it will make your moms very connected with you even when you outside from home.Your personalized messages on the mug or bowl will always be there for the mom to remember, and each time when she sees them, it will remind her of you. It’s very easy to get fine quality Mugs/ Bowls with personalized messages or words printed on them the way you want. You can check any online gifting website and they will do it for you.

Personlized message on a planted pot

Every women, especially mother’s love gradening. Gifting a Planted pot with personlized message on it says “Mother I need you everyday” will make mothers very happy.Whenever they water the plants and sees them growing green, they will be delighted thinking about you.They will always wish of your growth like that plant and have satidfied feeling.

So to make the day more special you can surprise your mom with Mother’s Day gift and bring a smile to her face.

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Use Credit Cards to Save on Holiday Shopping

use credit cards
Save Money Using Credit Cards

The 2015 holiday shopping season is upon us, and that usually means one thing: Huge credit card bills come January. It seems that every year, consumers proclaim that this will be the year that they don’t overspend, or that they will use cash only, but inevitably for most of us, January brings with it a heaping helping of regret.

While using cash, shopping for deals, and sticking to a budget can save you money as you work your way down the holiday shopping list, so can using credit cards. Yes, you read that right: Using your plastic can actually save you money this holiday season, even more than that buy one, get one deal on ugly holiday sweaters. The key is to be strategic in how you use your cards, and to understand all of the benefits that come with your account.

1. Credit Card Rewards

Credit card rewards are the most obvious way that you can save money on holiday shopping. If you’ve maximized your earning opportunities throughout the year on your travel rewards card, for example, you might be able to score a free plane ticket or hotel stay during your trip to Grandma’s.

However, free travel isn’t the only way that rewards can help you score a deal. Before you head out to the malls, check your account for any special offers you might qualify for. For example, many retailers offer cardholders an additional discount on purchases, or exclusive coupons. In most cases, these type of offers are tied to branded cards (a major credit card associated with the retailer) or store cards, but even some bank cards offer “shopping malls” via their websites that give cardholders free shipping or money-saving coupons if you use that portal.

Rewards from cash-back credit cards can also help reduce the cost of your gifts. If you’re planning to make a big-ticket purchase, such as a television or computer, using your card can give you a nice cash bonus. Just be sure to pay the balance in full right away, or the interest charges will negate the bonus.

2. Extended Warranties

Speaking of that big-ticket item, there is a good chance that when you make the purchase, you’ll be offered a protection plan or extended warranty. The cost of the plan depends on the value of the item, but before you add on the insurance, check your credit card terms. Many cards offer the same (or better) coverage for your purchase as an included benefit, so you don’t need to shell out the extra cash to protect your purchase.

Also, check your credit card details for extended return periods as well. While most stores offer an extended window for the return of unwanted holiday gifts, some credit cards extend that period. So if mom misses the deadline to return that ugly sweater, you aren’t always stuck with it.

interest free credit cards
Interest Free Credit Card Deals

3. Interest-Free Deals

Some credit cards offer cardholders promotional financing periods for large purchases during the holidays. For example, you might be able to score zero interest for six months on purchases over a certain amount. If you’re planning to make a large purchase, such an offer can save you some cash in the short term.

As long as you remember to pay the entire balance before the promotional period ends, you’re essentially paying the same as cash for the item without draining your checking account. Keep in mind that most of these offers will add accrued interest at the end of the promotion to any unpaid balance, which depending on your interest rate could be a hefty amount.

4. Purchase Replacement

You buy your son a new laptop — and it’s promptly stolen from his dorm room at school. You might think that you have to file a claim with you homeowners’ insurance to get a replacement, but some credit cards actually offer purchase replacement coverage if the item is lost or stolen for a covered reason. This is especially useful if you plan to do a lot of online shopping during the holidays.

Thieves are known to troll neighborhoods looking for packages to steal, and in most cases, the delivery company or USPS is not liable if the package is stolen after delivery. Making your purchases with a card that offers replacement coverage can give you peace of mind, and prevent you from having to replace stolen items out of your own pocket.

Setting a budget, making lists, and avoiding impulse purchases can all go a long way toward curbing the shocking January credit card bill. But before you leave your card at home, check your benefits. You might find that using plastic is actually the smarter financial move.

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mybody BRIGHTAMIN C Vitamin C Age Repair Serum

Give your skin the radiant glow you desire with quality skincare you deserve. Radical Vitamin C provides your complexion with a radiant, soft glow while providing it with the utmost protection.

Best known for its anti-aging properties, this skin care product can be used on any skin type, including acne prone and sensitive skin.

When you use this quality skincare product on your face and neck, you help your skin create higher collagen levels which is what helps your skin stay flexible and resilient, even as you age. In addition, this quality repair serum helps to fight the most unpleasant signs of aging, including fine lines, wrinkles and photodamage. This form of Vitamin C is easily absorbed and gentle on the skin, leaving it soft, beautiful and glowing, just as in your younger years.

Vitamin C is a powerhouse antioxidant that provides a wealth of benefits when applied topically. Brightamin C doses the skin with the most advanced form of this anti aging superhero known as magnesium ascorbyl phosphate.

This advanced formula allows rapid delivery of this collagen booster into the skin, along with supporting brightening agents to bring clarity and enhanced tone. What we see is a dramatic decrease in lines and wrinkles, fading of unwanted pigment, increased DNA protection, and a dramatic reduction of inflammation.

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